Michael Schmit
Michael Schmit's latest writings
Advantages of Compound Exercises
One problem that many people have in the gym is that they only want to do exercises like bicep curls and chest flyes. These can be useful and have their place in a workout, but the main focus should be on compound exercises, which involve more than one muscle group. Squats, deadlifts, and the bench press are three lifts that should be included in everybody's workout. Other compound exercises that I would recommend doing... (posted by Michael Schmit 6 years 150 days ago.)
One problem that many people have in the gym is that they only want to do exercises like bicep curls and chest flyes. These can be useful and have their place in a workout, but the main focus should be on compound exercises, which involve more than one muscle group. Squats, deadlifts, and the bench press are three lifts that should be included in everybody's workout. Other compound exercises that I would recommend doing... (posted by Michael Schmit 6 years 150 days ago.)
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